Category Archives: Weight-Loss

3 Ways to Beat Stress-Induced Eating

There are several things that can make losing weight a tough task and one of the toughest is getting past the desire to eat when you’re feeling stressed. After all, food has been your best friend, coping mechanism for handling … Continue reading

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The Most Important Element in a Weight Loss Program

What do you think the most important element of any dieting or weight loss program is? Is it how many calories you cut? The type of exercises you do and how often you do them? Is it eating less sugar … Continue reading

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